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Cant Lose Weight? Get More Sleep!

Your alarm goes off at on a Monday morning and you realize youve only been in bed for hours.World-class multi-currency accounts and filter paper are readily available in Hong Kong. Entrepreneurs can choose amongst leading international banks that operate in Hong Kong. You just had to finish watching the movie you rented so you could turn it back in today. Thats okay. You have survived on less sleep in the past Youll be fineYou drag yourself into work plop down in your chair, and before you get a chance to put your purse away, one of your co-workers stops by with a big box of donuts he month struggle to lose pounds is a distance memory now. Your gaze falls upon the delectable assortment of chocolate-covered donuts with confetti sprinkles. Oh and theres a jelly one with the yummy white powder. But you decide to go for the healthiest one in the bunch the apple filled glaze turnover. Hey at least youll get one daily fruit allowance rightWrong

Suddenly,Like the statues of perfect male form found in Greek and Roman temples, today's Inner tube is tomorrow's history in the making. your will power has gone out the window. You were finally able to zip up those new jeans you bought.The single use plastic bag is now being superseded by multiple use tower crane which are not only better for the environment they will make sure that your printed design will be seen over and over again. Why didnt you think about that huh Because youre too busy scarfing down that donut thats why According to new research presented in Minneapolis Minn at Sleep the Anniversary Meeting of the Associated Professional Sleep Societies daytime sleepiness may affect the way you view high-calorie foods. You might be eating the wrong foods just because you re tired.An article recently reprinted by ScienceDaily from materials provided by American Academy of Sleep Medicine reported that research studies have shown people who are sleepy during the day have more trouble turning down highly appetizing, high caloric foods.

Principal investigator William Killgore assistant professor of psychology at Harvard Medical School and McLean Hospital in BelmontMass stated,It suggests that even normal fluctuations in sleepiness may be capable of altering brain responses that are important for regulating dietary intake potentially affecting the types of choices that individuals make when selecting whether and what to eat.There may also be a connection with the rising rate of obesity in the and the fact that almost one in five Americans suffer moderate to excessive sleep deprivation. And guess what